1) OPTIMUM IMMUNITY
This is a very specific, HOW TO class on foods and natural supplements that help to strengthen/fortify the immune system. We include a "shopping list" of natural items to get, as well as recipes for making Immune Boosting food and beverages. The class also explains why some people have weaker immune systems than others; the factors that lead to weak or compromised immunity and how to address those factors for long term improvements in resistance, energy and overall health!
2) NATURAL REMEDIES
This class prepares you and your staff for the unfortunate cold or flu PLUS a variety of other common ailments that interfere with work performance like headaches, muscle pain, sinus congestion, acid reflux and so much more. You can expect much quicker turn around time when sick employees learn how to utilize these natural remedies to combat whatever is compromising their health! This class includes a list of common ailments and a variety of natural remedies that are effective in addressing symptoms and speeding recovery. Many are items that people already have in their homes or can easily find at any grocery store.
3) Improve Your MOOD (and morale) WITH FOOD
This class isn't just for the GRUMPY! Many of us suffer from changes in our mood during the winter - whether it is visible to those around us or not. This class will cover how to maintain ENERGY levels, mental focus and clarity, and a positive outlook despite the challenge this seems to pose during the winter months. Content includes information on evaluating Seasonal Affective Disorder, Foods that are good for mood, Foods that enhance energy and mental acuity and more.
4) BACK ON TRACK
This class is designed to motivate and encourage staff to initiate healthy practices NOW instead of later. Many people find that their "diet" or "exercise" gets derailed during the holidays and despite their New Year's resolutions, most don't make any significant improvements until well into Spring or Summer. This class will guide them through the steps to GET BACK ON TRACK with healthy eating and exercise and to not THROW IN THE TOWEL since yet another holiday "is just around the corner". We will cover behavior management skills, goal setting and set up accountability circles to keep participants on track. This is a great class to inspire Wellness Groups, Walking Clubs, Lunch n Learns and other staff run programs.
For information on workshop pricing or to find out about customized wellness programs contact us at 603-286-5052. We offer discounted programs for schools and non profit organizations.
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